There are many approaches to the Japanese meditative practice of Reiki. You can find Reiki practice in spas, massage therapy practices, yoga studios, medical practices, nursing homes, and hospitals. I learned and practice Usui Reiki Ryoho, an uncomplicated practice that is simple yet effective. Initially developed in the 1920s as a self-care practice, Reiki practice can also be offered to others. It is safe and non-intrusive. In a Reiki session, you lie on a treatment table or sit in a chair, fully clothed, while the practitioner uses light touch in a sequence of hand placements on your head and body. Many people settle into a state of relaxation and ease within minutes. One of the key benefits of Reiki practice is what I call deep rest. While in a state of deep rest, we have the opportunity to recuperate, rebalance, and renew our body, mind, and spirit. Contact Jaya for more information.
Somatics Professional * Writer
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