Somatics Professional * Writer
Whether you are an athlete striving to become more efficient or someone who just wants to feel at home in your body, somatic education can improve performance and awareness. It's helpful for coaches, too! Contact Jaya for a consultation or to schedule.
What is somatic education? The study and exploration of the body (soma) from an internal perspective. We use our own senses and perception (proprioception) to navigate, balance, and adjust/adapt as we move through space, responding and relating to ourselves, others, and our environment. A somatic approach can be applied to dance education, athletic training, psychotherapy, dance therapy and more.
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